Meet at the Fleet Feet tents to get your demo shoes. The Altra rep and Coach Pat will be there to get you all set up with shoes and route directions. They will join you on the run/walk. You can...
Read MoreMeet at the Fleet Feet Tents to get your demo trail shoes. The Altra rep will be there to get you set up. Head across the festival grounds to the Explore Park shuttle at the corner of Williamson Rd and...
Read MoreJoin Bryan Swann, a certified Personal Trainer, for a foam rolling clinic! Using a foam roller is a good way to loosen up before a workout and reduce muscle soreness afterwards. What is foam rolling? Considered a self-myofascial release (SMR) technique,...
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