- Oct 19th: 8:30 am - 9:30 am
- Oct 20th: 9:00 am - 10:00 am
Saturday: Energizing Hustle Flow With Lauren Carpenter Kickstart your day with a 60-minute vinyasa flow. This breath to movement practice will bring the energy, build some heat, and empower you to take on the day! Sunday: Sunrise Slow Flow With...
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