- Oct 16th: 12:00 pm - 12:45 pm
This energetic class, available throughout our Fitness & Wellbeing estate, is strongly influenced by martial arts such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai.
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Soul Stepping Group Exercise
- Oct 15th: 3:00 pm - 3:45 pm
Participants will be stepping to the smooth sounds of soul in this Group X class, inspired by Zumba and step. This class will surely have you grooving, while taking off the calories. Can't wait to see you there!
Read MorePOUND Group X Class
- Oct 16th: 1:00 pm - 1:45 pm
Get ready to show your rhythm as you POUND your way to better health. Participants will be given a drum and drum sticks as they are lead through call and response drum rhythms. This low impact, but high energy workout...
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YMCA Super Ninja Course
Kids can test their balance, jumping and climbing skills on the YMCA Super Ninja Course. Waiver is required to participate.
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