Hustle Haven: Hustle HIIT
- Oct 19th: 10:00 am - 11:00 am
- Registration: Not Required
- Hosted By: Hustle/Haven
- Location: Meet at the Campfire Stage
- Ages: 16 & Over
Questions About the Event?
- Event Lead: Raquel Conn
- Email: raquel@hustlehaven.com
- Phone: (540) 525-1673
55-minute High-Intensity Interval Training (bodyweight & resistance bands)
This empowering high-intensity strength training class is designed to give you an efficient full body workout in just 55 minutes. It includes dynamic strength training circuits, short cardio bursts and a dedicated core section.
Strength training helps increase bone density and joint health, build muscle to strengthen and improve mobility, stability and balance, improve/maintain healthy metabolism, and improves mental and cognitive health.