Hustle/Haven Yoga
- Oct 19th: 8:30 am - 9:30 am
- Oct 20th: 9:00 am - 10:00 am
- Registration: Not Required
- Hosted By: Hustle/Haven
- Location: Zone 2: Library Courtyard
- Ages: 16 & Over
Questions About the Event?
- Event Lead: Lauren Carpenter
- Email: hh@hustlehaven.com
- Phone: (540) 566-3863
Energizing Hustle Flow (Saturday) & Sunrise Slow Flow (Sunday)
Saturday: Energizing Hustle Flow With Lauren Carpenter
Kickstart your day with a 60-minute vinyasa flow. This breath to movement practice will bring the energy, build some heat, and empower you to take on the day!
Sunday: Sunrise Slow Flow With Neda Adl
This 60 minute mellow flow is designed to give you a gentle stretch and calming pranayama (breath) practice to set you up for an intentional breath to movement vinyasa flow.
Please dress comfortably and bring a yoga mat and water.