POUND Group X Class

    • Oct 16th: 1:00 pm - 1:45 pm
  • Registration: Not Required
  • Hosted By: YMCA of Virginia's Blue Ridge
  • Location: Patio by the main library
  • Ages: All Ages

Questions About the Event?

  • Event Lead: Jonathan Pait
  • Email: jpait@ymcavbr.org
  • Phone: (540) 521-8701

Get ready to show your rhythm as you POUND your way to better health.  Participants will be given a drum and drum sticks as they are lead through  call and response drum rhythms.  This low impact, but high energy workout will leave your body pumped and your spirit high!