Ride Strong: Strength & Mobility for Cyclists

Get ready to ride stronger and move better! Join Ferguson Fitness for a free, interactive strength and mobility session featuring simple bodyweight and resistance-band exercises to improve flexibility, stability, and functional strength.

Perfect for cyclists and outdoor enthusiasts of all fitness levels! Whether you’re preparing for a group ride or just exploring GOFest, stop by to learn a few practical movements to keep you strong on and off the bike.

Each session includes a quick mobility warm-up—perfect before the 1:00 PM and 1:30 PM group rides!

Participants can also pick up a FREE 7-day group training pass to Ferguson Fitness.

No equipment or experience needed!

Location: Cardinal Bicycle Tent, GOFest at Explore Park

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