Bring the kids and join us for a Kids Fitness & Fun workout! This 30-minute session will include high-energy training that can build strength and athleticism in no time. Your child will learn proper exercise form, take on fun challenges...
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Attention Roanoke!! Spartan DEKA & Ferguson Fitness are excited to introduce our new challenge designed to test, gamify and celebrate your fitness. The Spartan DEKA MILE consists of (10) functional training zones, each preceded by a 160-meter run (1 mile...
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Join the Ferguson Fitness Ruck Club as we ruck from Ferguson Fitness Studio downtown to GOFest on Friday night. Just in case you don't know, rucking is walking with a weighted rucksack (aka backpack). The mission of GORUCK Clubs is to...
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