Kids Fitness & Fun

Kids Fitness & Fun

  • Oct 15th: 11:00 am - 11:30 am

Bring the kids and join us for a Kids Fitness & Fun workout!  This 30-minute session will include high-energy training that can build strength and athleticism in no time. Your child will learn proper exercise form, take on fun challenges...

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DEKA MILE Competition

DEKA MILE Competition

  • Oct 15th: 7:30 am - 10:30 am

Attention Roanoke!! Spartan DEKA & Ferguson Fitness are excited to introduce our new challenge designed to test, gamify and celebrate your fitness. The Spartan DEKA MILE consists of (10) functional training zones, each preceded by a 160-meter run (1 mile...

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Ferguson Fitness Ruck to GOFEST

Ferguson Fitness Ruck to GOFEST

  • Oct 14th: 5:30 pm - 8:30 pm

Join the Ferguson Fitness Ruck Club as we ruck from Ferguson Fitness Studio downtown to GOFest on Friday night. Just in case you don't know, rucking is walking with a weighted rucksack (aka backpack).  The mission of GORUCK Clubs is to...

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