Foam Rolling Clinic

    • Oct 15th: 11:00 am - 11:30 am
  • Registration: Not Required
  • Hosted By: Fleet Feet Roanoke
  • Location: Fleet Feet Tents near the library
  • Ages: All Ages

Questions About the Event?

  • Event Lead: Bobbie Grimes
  • Email:
  • Phone: (540) 777-1166

Hosted by Fleet Feet & Bryan Swann

Join Bryan Swann, a certified Personal Trainer, for a foam rolling clinic!

Using a foam roller is a good way to loosen up before a workout and reduce muscle soreness afterwards.

What is foam rolling?

Considered a self-myofascial release (SMR) technique, foam rolling is when you use a foam tube to alleviate muscle tightness, soreness and inflammation. It can also help improve your range of motion.

By using a foam roller, you can apply pressure and massage the area by rolling the tool back and forth. This can be helpful before you start a workout.

What are the benefits of foam rolling?

Even if you don’t exercise, foam rolling can be helpful for people who sit at a desk or stand all day. Foam roller benefits include:

  • Ease muscle pain and soreness.
  • Reduce muscle inflammation.
  • Increase range of motion.
  • Increase blood flow to muscles.
  • Aid in muscle recovery.
  • Aid in relaxation.

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