Start your journey to better health Interested in learning more about overall metabolic health? Stop by the GluTox Health event to receive a free body composition scan and blood pressure reading. Learn more about how your body and metabolism react...
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Saturday: Energizing Hustle Flow With Lauren Carpenter Kickstart your day with a 60-minute vinyasa flow. This breath to movement practice will bring the energy, build some heat, and empower you to take on the day! Sunday: Sunrise Slow Flow With...
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The Outdoor Fitness Circuit activity will consist of an Outdoor Youth and Adult Fitness Circuit that will be a timed circuit of 5 - 6 station which will include Sled Push, Medicine Ball Slam, Battle Rope Burpees, Sledge Hammer Tire...
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Come loosen up with an accessible, yet challenging yoga flow. We will focus on breathing, strengthening poses, balance, flexibility, and relaxation. If you are new to yoga or have been practicing for years, there is something here for you. This...
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Come loosen up with an accessible, yet challenging yoga flow. We will focus on breathing, strengthening poses, balance, flexibility, and relaxation. If you are new to yoga or have been practicing for years, there is something here for you. This...
Read More