Vinyasa Flow

Vinyasa Flow

  • Oct 17th: 4:00 pm - 5:00 pm

Vinyasa Flow: Sunday @ 4:00 pm (Elmwood Park) Unite with your center in this class featuring plenty of sun salutations mixed with unique sequencing to move your body and still your mind. This is an all-levels class, with modifications provided...

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Cycle and Sculpt

Cycle and Sculpt

  • Oct 17th: 11:00 am - 12:00 pm

Cycle and Sculpt (combo cycle & yoga). Want the best of both cardio worlds at H/H? 25 minutes of cycle + 25 minutes of sculpt + 10 minutes of final relaxation will have you feelin' werked in more ways than...

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Partner Yoga

Partner Yoga

  • Oct 17th: 11:00 am - 12:00 pm

Partner Yoga: Sunday @ 11:00 am (Century Plaza) Bring a friend, spouse, child—anyone!—and join us for a fun and creative all-levels yoga class that fosters connection and communication! No partner necessary, though- we’ll pair you up if needed.  45 minutes...

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Hustle/Haven Cycle

Hustle/Haven Cycle

  • Oct 17th: 8:00 am - 9:00 am

Hustle/Haven Cycle w/ Christine. Our signature 45-minute, rhythm-based indoor cycling class. Low lights, loud music, dance party on the bike that is sure to make you sweat and leave feeling like you just had the time of your life on...

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Kids and Family Yoga

Kids and Family Yoga

  • Oct 17th: 9:00 am - 10:00 am

Kids’ and Family Yoga: Sunday @ 9:00 am (Elmwood Park Stage) Grab the kids and join us for a family friendly practice!  Focus will be on fun and accessible poses, gentle breathing practices, and cultivating a love for yoga.  45...

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Hustle and Sculpt

Hustle and Sculpt

  • Oct 16th: 4:00 pm - 5:00 pm

Designed to get things toned, this flow is full of high energy, loud music and sweaty feels. Unlike a traditional flow, this format will sprinkle in cardio bursts between body weight work and emphasizes deep core strengthening...all in 45 minutes!...

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Sunrise Sound Bath

Sunrise Sound Bath

  • Oct 17th: 7:00 am - 8:00 am

Sunrise Sound Bath: Sunday @ 7:00 am (Elmwood Park Stage) Greet the sun and begin your day with a soothing “sound bath” on Elmwood Stage.  Gongs, singing bowls, chimes, and bells will be played to help you find ease and...

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All Levels GO Flow

All Levels GO Flow

  • Oct 16th: 11:00 am - 12:00 pm

All Levels GO Flow: Saturday @ 11:00 am (Elmwood Park Stage) Appropriate for beginners and experienced practitioners alike, this all-levels class will focus on alignment, breath, and mind/body balance.  Let’s Go Outside and flow! 45 minutes (with Laura Leonard and Uttara...

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Hustle/Haven Match Express

Hustle/Haven Match Express

  • Oct 16th: 9:00 am - 10:00 am

Imagine feeling energized, endorphins coursing through your veins, only to bliss out with a gentle stretch that sends you into deep relaxation, all in 45 minutes! We aren’t joking when we claim this is a match made only in (Hustle)...

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Beginner Yoga

Beginner Yoga

  • Oct 16th: 9:00 am - 10:00 am

Beginning Yoga: Saturday @ 9:00 am (Century Plaza) Join us for a gentle beginner’s class, suitable for yoga newbies or anyone who wants to start their day with a leisurely paced and gentle class. 45 minutes (with Harrilyn Mills and...

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Friday Morning Yoga

Friday Morning Yoga

  • Oct 15th: 7:30 am - 8:30 am

Free Yoga for the People's Mission: As a public health and better living initiative, to offer the people of the Roanoke Valley a one-hour yoga class, 3x a week, in a convenient public space, or online, at no charge. We believe...

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Rangers Crew Exhibition Battle

Rangers Crew Exhibition Battle

  • Oct 16th: 10:30 am - 12:00 pm
  • Oct 16th: 6:30 pm - 8:00 pm
  • Oct 17th: 3:00 pm - 5:00 pm

The Rangers Dance Crew, featuring elements of, the legendary Club Rockers lead by Off The Hook, Life By Movement, Virginia Tech Breakdance Club, and various independent artist from the Roanoke Valley and surrounding areas. (Potential crowd participation  if following Covid...

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YMCA Group Exercise

  • Oct 16th: 12:00 pm - 4:00 pm

Class will take participants through a typical YMCA Group Exercise class. This class will either be Zumba, Kid's Fit, or HIIT (beginners high intensity interval training). Please come and join us and get moving during this class

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Ninja Course

Kids will be able to climb, crawl and jump through our Ninja Course as they practice their balance, speed and agility!

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Kids Fitness Challenge

Kids Fitness Challenge

  • Oct 16th: 9:30 am - 10:30 am

We have an awesome event for kids to play outside and have fun. Join our awesome kids' instructors for a fun challenge that will have kids running, jumping, climbing and playing! Designed for kids ages 4-8.

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