Get up, get going, and get outside! Join Uttara Yoga Studio for an all-levels class that emphasizes proper alignment and movement linked with breath. Experience intelligent, mindful sequencing of poses that build internal heat and focus in preparation for a...
Read MoreJoin Bryan Swann, a certified Personal Trainer, for a foam rolling clinic! Using a foam roller is a good way to loosen up before a workout and reduce muscle soreness afterwards. What is foam rolling? Considered a self-myofascial release (SMR) technique,...
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60 minute vinyasa (breath to movement) flow to stretch and strengthen your body and connect your mind to your breath and movements. Followed by a free potion toast!
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