Yoga & Fitness Archives - Roanoke GO Fest

YMCA Body Combat Group Exercise Class

Oct 16th: 12:00 pm - 12:45 pm

This energetic class, available throughout our Fitness & Wellbeing estate, is strongly influenced by martial arts such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai.

Oct 15th: 9:00 am - 10:00 am

This event is Zumba in an Outdoor setting. Being outside with an fitness, health and wellness activity really intensifies the enjoyment, but outdoor Zumba helps you connect with the environment plus get a rhythm, flow and workout like never before....

Yoga Storytime with the Main Library

Oct 15th: 11:30 am - 12:00 pm
Oct 15th: 2:30 pm - 3:00 pm

Morning Yoga with Hustle/Haven

Oct 15th: 8:00 am - 9:00 am

Take a morning flow with Hustle/Haven's Alexa True and enjoy a sample of our Sunrise Latte potion after class. This class is a 60 min Vinyasa Flow.

Kids Fitness & Fun

Oct 15th: 11:00 am - 11:30 am

Bring the kids and join us for a Kids Fitness & Fun workout! This 30-minute session will include high-energy training that can build strength and athleticism in no time. Your child will learn proper exercise form, take on fun challenges...

Recovery Yoga with Hustle/Haven

Oct 15th: 12:30 pm - 1:30 pm

Recover after the race or just to wind-down and get a deep stretch with Hustle/Haven's Jim Haines. Enjoy a sample of our Blue Dream potion with recover CBD afterward.

Detox Yoga with Hustle/Haven

Oct 16th: 9:00 am - 10:00 am

Detox from the weekend with Hustle/Haven's Neda and sample the Charcoal Lemonade after class for a the ultimate detox.

Oct 15th: 3:00 pm - 3:45 pm

Participants will be stepping to the smooth sounds of soul in this Group X class, inspired by Zumba and step. This class will surely have you grooving, while taking off the calories. Can't wait to see you there!

Outdoor Youth Fitness Circuit Challenge

This Youth Circuit Challenge will consist of a outdoor style exercise circuit. The Circuit will have several stations such as a medicine ball pass station, battle rope station, jump rope station, burpee station, and park bench pushup station. One team...

Oct 15th: 10:00 am - 10:45 am
Oct 15th: 4:30 pm - 5:15 pm
Oct 16th: 11:00 am - 11:45 am

Join us for an all-level class that emphasizes proper alignment and movement linked with breath. We'll begin with intelligent, mindful sequencing of poses that build internal heat and focus before settling into relaxation. All levels of practitioners are welcome; poses...

GOFest Triple 3

Oct 14th: 6:00 pm - 7:00 pm
Oct 15th: 10:30 am - 11:30 am
Oct 15th: 4:00 pm - 5:00 pm

Join us October 14 and 15th for the GOFest Triple 3, presented by E3 Fitness!! E3 Fitness is excited to introduce our new challenge designed to test your 2 person team, build community amongst you two and celebrate what you...

Oct 16th: 1:00 pm - 1:45 pm

Get ready to show your rhythm as you POUND your way to better health. Participants will be given a drum and drum sticks as they are lead through call and response drum rhythms. This low impact, but high energy workout...

YMCA Super Ninja Course

Kids can test their balance, jumping and climbing skills on the YMCA Super Ninja Course. Waiver is required to participate.

Ferguson Fitness Ruck to GOFEST

Oct 14th: 5:30 pm - 8:30 pm

Join the Ferguson Fitness Ruck Club as we ruck from Ferguson Fitness Studio downtown to GOFest on Friday night. Just in case you don't know, rucking is walking with a weighted rucksack (aka backpack). The mission of GORUCK Clubs is to...

Yoga & Fitness