Yoga & Fitness

This empowering high-intensity strength training class is designed to give you an efficient full body workout in just 55 minutes. It includes dynamic strength training circuits, short cardio bursts and a dedicated core section. Strength training helps increase bone density...

This 60-minute mellow flow is designed to give you a gentle stretch and calming pranayama (breath) practice to set you up for an intentional breath to movement vinyasa flow. The asanas will include engaging floorwork to complement your standing practice...